Many men faced with the manifestations of erectile dysfunction are wondering how to raise the member and restore virility. Find out several effective ways on how to increase the potency at home.
That affects sexual function
Erectile dysfunction can cause the following causes:
- Overweight and obesity
- Diabetes
- Heart disease
- High blood pressure
- Lack of physical activity
- Low testosterone
- Injuries associated with dysfunction of the spinal cord
- Injury of pelvic organs
- Bad habits: Smoking, drugs, alcohol
- Depression, stress or excitement
- Advanced age and associated physiological changes
- Chronic fatigue and exhaustion
- Insufficient recovery sleep
Negative effect on erections have, as a rule, several of the listed factors. Therefore, to solve the problem must also comprehensively.
How to increase the potency
Now about how to improve the potency at home, using simple methods. There are several:
- Exercises to improve erection
- Massage for potency
- A rapid increase in potency with the help of special medications
- Folk remedies for potency
Let's discuss each of them.
Exercises for erection
Exercises that increase the potency include squats, lifts and leg swings, rotating the pelvis and the other to strengthen the blood circulation in the crotch area. Include in your daily gymnastic complex of the following exercises:
- Squats. Regular squats from a standing position, feet shoulder width apart. Hands on waist or out to keep the balance. The wider distance between the feet and the lower the squat the higher the load on the muscles of the perineum.
- Download abdominal muscles. Exercises designed to practice abdominal muscles, increase stamina, including in bed. Best of all this will help the leg lifts and trunk from the prone position.
- Standing, alternately lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of movements deep. Follow the breath, hands, behind the head or at the waist.
- "Bicycle" is in a lying position to commit to the air movement, such rotation of the pedals.
- In supine position, arms along the body, slowly lift the pelvis as high as possible and just slowly lower it. To ensure that your back off the floor.
- Jogging and even Jogging in place are great help "disperse" the blood, increasing blood circulation, strengthening the cardiovascular system and speeding up the metabolism of all the vital systems of the body.
- In any comfortable, relaxed position, alternately stretch and relax the muscles of the perineum. Hold the stress state first for a few seconds, over time, the degree of fitness of these muscles, to 10-15 seconds. Not to strain the muscles of the thighs and buttocks. Not to interrupt the breath, seek to ensure that it was peaceful.
The last exercise is especially useful for raising potency – it is part of a comprehensive Kegel exercises designed specifically to strengthen the pelvic floor muscles, improve control of the bladder and improving erectile function. Several of these "warm-up" of simani is recommended before each act of intercourse.
Intimate massage
At a weak erection you can do massage of the penis: the forefinger and thumb of the hand you tightly grasp the trunk of the penis at the base so that they are formed like the letter "O". Then make a leisurely, flowing, kneading motion, as if pulling penis and resembles "milking". This technique is called "jelqing" Numerov (members of a community of men who have enlargement of the penis).
Learn more about "jelqing" and other massage techniques penis can be read on specialized sites you can easily find in the network on the specified request.
To improve the potency of directed massage of the testicles that produce the male hormone – testosterone. It should be borne in mind that this is a particularly sensitive part of the body. So if this massage you make partner, then be sure that it was made of soft, gentle movements. Useful as a daily massage of the testicles, and in the process of sexual intercourse.
How to increase the potency
To increase potency quickly and without much fuss, without thinking too much about foreplay and other "conventions" to help special drugs from the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of operation is popular in men tablets the same – improvement of blood vessels and corpora cavernosa of the penis, thereby strengthening an erection.
The difference is in the way and time of action of drugs. One dosage about an hour before intercourse, and another will commence half an hour earlier. Also, if the effect of one pill of the drug ingestion has no effect, the other is not recommended for use in conjunction with food, especially fatty is able to reduce the effect and move in time to its beginning.
If you want to know how to increase the potency for the night, then the best solution is not to find drugs will do it quickly and reliably. The drug works only when sexual excitation. Before taking read the instructions as there are some side effects and contraindications.
The downside of the listed drugs is their cost.
How to increase the potency of folk remedies
In all post-Soviet countries traditionally have a wide selection, useful to restore and increase male power.
Traditional recipes for male power
- Chopped dried apricots, walnuts and honey mix in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- To grate fresh carrots and garlic, mix with sour cream, to consolidate forces.
- Turnips, boiled in milk, has long been attributed a healing effect on the increase of potency.
- Scrambled eggs baked with roasted fresh tomatoes, served with parsley.
- Fried with onions fresh mushrooms to stew along with Turkey breast or chicken. Serve with sour cream.
These recipes are good because it is usually meals, with its traditions stretching back centuries. Eating so you get a double benefit and aesthetic pleasure of healthy and delicious food.
Good potency is largely due to food, used as food. We all know that it can negatively affect smoked, salted, fatty and canned foods, and carbonated beverages. But the "right" food is vary useful. There are real aphrodisiacs that help to increase the potency.
Regular consumption of following foods has a beneficial effect on erectile function:
- seafood
- oysters
- nuts, especially pistachios and walnuts
- peanuts
- eggs
- parsley
- celery
- pumpkin seeds
Tinctures for potency
On the recommendation of a doctor, unless contraindicated, to improve erection, you can take the following extracts:
- ginseng
- Rhodiola rosea
- clover
- Schizandra
- St. John's wort
- nettle
- yarrow
All this can be bought in a regular pharmacy. Also it is recommended to take 20 drops of tincture of garlic twice a day during meals.
There are other recipes. Still in manuscript herbals mentioned infusions and decoctions:
- periwinkle
- asparagus officinalis
- of orchids common
- lungwort
- tubers Liubka two-folded
- plantain bloshnogo
- thyme
How to increase the potency without drugs
- A foot massage. More walking barefoot on the grass and the pebbles or use a special low-cost massagers. Point acupuncture has come to us from traditional Chinese medicine is to strengthen the special points on the feet that are associated with the sexual organs. If it is not possible to walk outdoors, you can use mustard. They are applied for 10 minutes to the feet, then wash feet with cool water and rubbing with a towel. This procedure has beneficial effects on blood circulation of pelvic organs.
- Contrast shower. While taking a shower alternate hot and cold water. This simple technique, in the absence of contraindications, tones the immune system and is able, with regular use, increase the potency. A similar option are the treatments with a cold douche.
- Laying wrapped in a cloth of ice to different areas of the body with the aim of training the blood vessels – this old method has lost relevance in connection with the possibility of a similar effect on the body by using a contrast shower.
- Vacuum effect on the penis with the help of special pump-pump. The penis is put on a transparent plastic or glass bulb, from which then air is pumped out. Low pressure inside the bulb leads to a rapid filling of the vessels and cavernous bodies of the penis a large amount of blood. On sale is a simple and cheap mechanical pump and the electric pump and electronic control of the process. It is believed that with the help of this device you can train the blood vessels in the penis, but the probability of injury if "pump".
- Ditch unhealthy habits. You should limit the quantity of consumed alcoholic drinks, and also pay attention to their quality. Keep in mind that some of them, especially beer, contributes to the development of female hormones in men. Quit Smoking. Nicotine contribute to narrowing of the blood vessels, causing the pathology in many organs, including the inhibits sexual function.
How to increase the potency of the Eastern ways
- Method of containment ejaculations. This is one of the basic principles of the Tao of love who rose to fame in the 80-ies of the last century. The meaning of the provision of the ancient teaching that every sexual act needs to end with orgasm and ejaculation is "accumulation" of male power, as opposed to indiscriminate spending. It is believed that especially important is the rule for men of Mature age – 50 and above. Preference should be given longer and more quality sexual intercourse.
- Another method of the same exercises. When urinating, it is recommended to up on his toes and make calm measured exhalation, simultaneously straining buttocks. Approval of the ancient sages, this approach increases libido, sexual stamina and normalizes erectile function.
- Yoga. For the normalization of erectile function a good "inverted" posture: Halasana and Salamba Sarvangasana (like all known at school, "birch"). Reverse blood flow increases blood circulation in the pelvic organs, and also contributes to the improvement and rejuvenation of the genital organs.
How to improve erection during sex
Erection during sexual intercourse, you can correct the position at which occurs outflow of blood from the penis. To do this you must practice the position in which your body is in a vertical position, for example: the back of the partner, either from the top (the classic missionary position).
In conclusion, the last rule:
Use a good rest
Get plenty of rest – proper rest can work wonders. You probably had to feel awakens sexual desire in a vacation by the seaside, away from everyday worries and bustle? And the question was not about how to raise the potency, but about who you spend time...
Try not to accumulate negative from unpleasant everyday situations. Refresh the brain and positive energy will help nature walks, exercise is a favorite hobby, watching a good movie, playing with Pets.
Do not provoke conflict, as they ultimately are damaging in the first place, it is on your psyche. Remember: a strong man does not will nerves.
Listed in article techniques will help to restore potency in a few weeks, if not pathologies. In more complicated cases you will have to seek help from a doctor.